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Benefits of Yoga

Yogis know there are LOTS of benefits that emerge from a regular practice. Yoga relieves stress, increases flexibility, and promotes weight loss. 

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Frequently Asked Questions

Not sure about yoga?  Browse these FAQ's and learn what you need to know.  If you can't find what you are looking for, just contact us and we will be happy to help.
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Welcome to the Marga Yoga & Fitness Coaching Website

Take advantage of our "Divine Valentine" couple's yoga special during the month of February!

Jamie is available to instruct private, couple, group and corporate yoga sessions in Vancouver and the surrounding area. Classes can be customized to fit specific themes - great for special gatherings or corporate team building exercises!

Contact her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or 604.828.1929 for more info.

In Hindu, the word Marga means accomplishing a goal. In Buddhist tradition Marga is a path to end all suffering.

At Marga Yoga & Fitness Coaching, we are here to guide you down the path most conducive to helping you meet your health and well-being goals. If you can breathe, you can do yoga—so there’s a yoga style appropriate for everybody, regardless of age or physical fitness. Yoga sessions or fitness coaching is brought to you—whether at home or work.

Everyone should have the opportunity to experience the mental, physical and spiritual benefits that accompany a regular yoga practice—not just those who have access to, or are comfortable attending public classes.

You choose the path; we help you steer.